Professional Aerobic Stepper 110 cm

PRISP professional aerobic stepper is the perfect fitness accessory for training at home. Including a set of 4 heavy duty risers, this large bench stepper can be adjusted to 3 different height settings for a better control over the intensity of your workout. This bench stepper requires no assembly other than setting up the desired number of risers. The surface of the board is non-slip, and each riser has 4 integrated anti-slip pads for maximum security. Whether you are a beginner or an advanced user, this exercise stepper will quickly become your best training companion.

This versatile stepper is designed for the indoor practice of a wide array of physical exercises & workouts:

• Aerobic routines, pilates, cardiovascular & balance workout sessions, weight loss training
• Strength building, muscle toning, high intensity interval training, jump drills, plyometrics

and much more.

The versatility of this step makes it easy to target specific areas of your whole body:

• Lower body: Legs, thighs, calves, buttocks, ankles
• Core & Upper Body: Abs, pectorals, trapezius, dorsal muscles, deltoids, biceps, triceps & forearms

Package Contents: 1x step board, 4x risers
Package: Dimensions = 112cm * 43cm * 22cm (44.1in * 17in * 8.7in); Weight = 9.7kg (21.4lbs)
Specifications: Platform dimensions = 110cm * 42cm * 10cm (43.3in * 16.5in * 4in); Height settings = 10cm, 15cm, 20cm (4in, 6in, 8in); Weight = 8.6kg (19lbs); Color = Black

The Classic Cardio Workout

Step AerobicsStep Aerobics
Step aerobics is a cardio workout that dates back decades and is still going strong today. Why? It delivers results. Its main component, the aerobic step, is an inexpensive accessory that can be used in tight spaces and allows you to do a full cardio workout from the comfort of your living room.

The Basics
The simplest exercise is to step up and down from the platform. This stimulates your heart rate, breathing, legs and stabilizing muscles. This movement simulates climbing stairs and on its own can provide a complete cardio workout. The stepper can be adjusted in height to accommodate your height or change the intensity of your workout.

Versatility
As you become familiar with the basics, new exercises can be incorporated into your workouts. There are many routines that can help you target different parts of your body, such as your legs, core, arms, back muscles and more. The step can also be used in combination with accessories (not included), such as dumbbells, ankle weights and resistance bands to increase the efficiency of your workouts and target multiple muscle groups at the same time.

Professional Size

This stepper has the same dimensions as those found in most gyms.