Language
The PRISP Foam Plyometric Jump Box is a great way to improve your explosiveness, vertical leaps, jumping power and lower body strength. Often associated with jump and cross training, this simple accessory can be used for various exercises, such as box jumps, step overs, lunges, step-ups, squats, arm dips, mountain climbers, planks, push-ups and more. This plyo box is adjustable with its 3 height levels; simply flip the box to get the desired height.
Plyometrics
Plyometric training is a series of quick and powerful movements called the “stretch-shortening cycle (SSC).” It starts with an eccentric (muscle lengthening) contraction followed by a concentric (muscle shortening) contraction. This method trains a muscle to move from a muscle extension to a contraction quickly and powerfully, resulting in increased power and explosiveness (speed-strength).
Box Jumps
Box jumps are one of the main exercises in plyometric training or jump training. It has a variety of fitness goals, such as power or endurance. You can build explosive power and speed using a high box (30”), aim for three to four sets of 5 reps with a few minutes rest in between sets. As for fat burning and building cardio endurance, use a lower box (20”) and do three to four sets of up to 20 reps, resting for up to a minute between sets.
Versatility
Once you gain skill, strength and power, you can use weight, dumbbells, kettlebells or exercise balls to add a little complexity to your routine exercise.
Foam Box
Multi-height
Sturdy
Made of durable high-density foam material for low impact landings and reduced risk of injury. The zipper design makes it easy to access the foam.
The different height settings are visible on each side of the box.
This multi-height plyometric cuboid-shaped foam box is sturdy and easy to move around.
The PRISP Plyometric box is a simple accessory and can be used for various exercises, such as:
Lower body:
Core & upper body:
Because of their design, multi-height plyo boxes are less stable than regular jump boxes. A standard single-height plyo box has a wide base and a smaller landing pad (like a flat-top pyramid), providing natural stability to the item. A multi-height plyo box is cuboid-shaped because height is controlled by flipping the box on its sides. Therefore, the higher the setting, the smaller the surface in contact with the ground. Having this in mind, we recommend that:
| • | 3 height levels (20-inch, 24-inch, 30-inch). Simply flip the box to get the desired height |
|---|---|
| • | Ideal for jumps, cardio, aerobics, weight loss, strength and high intensity interval training |
| • | Made of durable high density foam material for low impact landings and reduced risk of injury |
| • | Perfect fitness accessory for box jumps, step-ups, step-overs, lunges, planks, push-ups and more |
| • | Please read the safety instructions in the description before purchasing or using this item |
