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The PRISP aerobic stepper is the perfect fitness accessory for training at home. Its ergonomic and compact design allows for easy transportation and storage, without compromising on quality and ease of use. This bench stepper requires no assembly other than setting up the desired number of risers. Including a set of 4 risers, this bench stepper can be adjusted to 3 different height settings for a better control over the intensity of your workout.
Step Aerobics
Step aerobics is a cardio workout that dates back decades and is still going strong today. Why? It delivers results. Its main component, the aerobic step, is an inexpensive accessory that can be used in tight spaces and allows you to do a full cardio workout from the comfort of your living room.
The Basics
The simplest exercise is to step up and down from the platform. This stimulates your heart rate, breathing, legs and stabilizing muscles. This movement simulates climbing stairs and on its own can provide a complete cardio workout. The stepper can be adjusted in height to accommodate your height or change the intensity of your workout.
Versatility
As you become familiar with the basics, new exercises can be incorporated into your workouts. There are many routines that can help you target different parts of your body, such as your legs, core, arms, back muscles and more. The step can also be used in combination with accessories (not included), such as dumbbells, ankle weights and resistance bands to increase the efficiency of your workouts and target multiple muscle groups at the same time.
Home Sized
This stepper is large enough to perform a full step workout, yet compact enough to be easily stored.
The PRISP Adjustable Aerobic Stepper 78cm is designed for a wide range of exercises & workouts:
Lower body:
Core & upper body:
3-Level Height Settings
Safe
Sturdy
This stepper has 3 height settings for better control of the intensity of your workouts:
Each riser has 2 anti-slip pads and the platform of the stepper is textured to provide a non-slip surface.
The step is made of durable, reinforced molded plastic.
Maximum weight capacity: 115kg (250lb)
| • | 3 height level settings for better control of the intensity of your workout; 10cm 15cm and 20cm |
|---|---|
| • | Ideal for cardiovascular, aerobics, weight loss, step up, strength and interval (HIIT) training |
| • | The risers securely fit together and can be stored under the platform for easy transportation |
| • | Made of durable, heavy duty shock-absorbing plastic. Surface is non-stick and non-slip, for safe use |
| • | Large but compact: Length: 78cm, Width: 28cm, Height: 10/15/20cm, Weight capacity: 115 kg / 250 lbs |
