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With its adjustable attachments, the PRISP Multifunction Adjustable Power Cage can be used as a squat rack, dip station, pull-up/chin-up station & barbell rack. The height of the attachments can be adjusted using the 17 adjustment holes on each post. The item can also be combined with a weight bench (not included) to create a spotter rack or with resistance bands (not included).
The Power Cage
The power cage is one of the most versatile and powerful tools of any home gym or training facility. Originally created to provide a safe way to do weightlifting on your own, the power cage has morphed into a truly multi-functional tool.
The Basics
The basic standing exercises (squats, lunges, rows, curls...etc.) are performed inside the cage, with the safety bars installed below the lowest point the bar reaches during your workout. The safety bars act as a spotter and prevent the bar from falling to the ground if dropped. The adjustable J-Hooks allow you to place your weight bars at the height that best suits your exercises and can be used to safely store your bars and weights.
Versatility
The PRISP power cage can be used in many different ways. The mounted multi-grip pull-up bar and the dip attachments allow for a multitude of bodyweight workouts. Each post has 17 holes to allow adjustable accessories to be installed at the desired height. The cage can also be used in combination with a bench (not included) to create a bench press station and with resistance bands (not included) for continuous resistance training. The J-Hooks can also be installed outside of the cage to provide a weight bar holder for deadlifts, overhead presses, push presses and other weight bar exercises that require a wider range of motion. Each post has 17 holes to allow
Weight Bar Exercises
Bodyweight Exercises
Weight Bench & Other Exercises
Inside the cage:
Outside the cage:
With the pull-up bar:
With the dip attachments:
With a weight bench (not included):
With resistance bands (not included):
J-Hooks
Safety Bars
Dip Handles
Pull-Up Bar
Included: 2x Single J-Hooks
J-Hooks attachments are designed to hold weight bars and can be installed at any desired height, inside or outside the front and back posts.
Included: 2x Safety Bars
The safety bars are designed to prevent weight bars from falling to the ground if dropped. Each safety bar has a J-Hook end for added versatility.
Included: 2x Dip Handles
The dip handle attachments allow a multitude of bodyweight exercises and can be installed at any desired height, inside or outside the front and back posts.
Included: 1x Mounted Pull-Up Bar
This mounted accessory allows you to do pull-ups and chin-ups from multiple gripping positions. The bar can be installed up for full height or down to accommodate low ceilings installations.
The 2.5in x 2.5in posts that make up the frame of the PRISP power cage are made of heavy-duty 11 gauge steel and offer a 800lb weight capacity. With a footprint of 16 ft², the fitness rack offers great stability and a large walk-in space.
The rubber feet ensure the cage stays in place during use and protect the floor surface.
For maximum safety, weight lifting exercises should always be performed inside the cage with the safety bars in place. The exercises shown in the photos are performed by fitness professionals and are intended to show the versatility of the product. Users should always exercise caution and be aware of their limits when performing strength training exercises. Please make sure the product is fully assembled on level ground and all bolts are in place and tight before using this product.
Assembled Size: 221 x 125 x 118 cm (87 x 49 x 46.5 in)
Post Size: 6 x 6 cm (2.5 x 2.5 in)
Height: Frame: 208 cm (82 in)
Height: Pull-up bar: 221 cm (87 in)
Width: Post to post (outer post): 125 cm (49 in)
Width: Post to post (inner post): 113 cm (44.5 in)
Depth: Horizontal floor post: 118 cm (46.5 in)
Depth: Vertical post to post (outer post): 78 cm (30.75 in)
Depth: Vertical post to post (inner post): 66 cm (26 in)
Weight Capacity: 363kg (800lbs)
Cage Weight: 61kg (135lbs)
Frame Material: 11-gauge steel
Height Adjustments: 17 holes per post
Pull-up Bar: Mounted, fixed
Box Dimensions: 211 x 41 x 30 cm (83 x 16 x 11.75 in)
Box Weight: 66kg (145lbs), tools and hardware included
| • | The frame of this power cage is constructed of heavy duty steel and features a built-in pull-up bar |
|---|---|
| • | Adjustable attachments (included): 2x single J-Hooks, 2 safety bars with J-Hook ends, 2x dip handles |
| • | Adjustable: The attachments can be installed at different heights, on the front and back posts |
| • | Multi-function: Can be used as a squat rack, dip station, pull up / chin up station, weight rack etc |
| • | Shipping weight: 145 lbs. Bench, barbells, weights and other gym equipment in photos not included |
